Directions:
- Peel and dice potatoes and onions.
- Clean, trim and slice kale.
- Add the potatoes, onion, kale, a bay leaf, a pinch of salt and just enough water to cover all in a 3 qrt pan.
- Cover and boil gently for about 25 minutes.
- Meanwhile steam the smoked sausage for the same amount of time and slice.
- Remove the bay leaf, drain the vegetables, and mash them.
- Add milk and butter.
- Stir in the hot, sliced smoked sausage, add salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.98 Kcal (3274 kJ) | ||
| Calories from fat | 347.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.63g | 59% | |
|---|---|---|---|
| Cholesterol | 85.04mg | 28% | |
| Sodium | 1207.85mg | 50% | |
| Potassium | 2381.31mg | 51% | |
| Total Carbs | 85.91g | 29% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 146.7mg | 245% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 5.7mg | 32% | |
| Calcium | 336.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 59% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 28% | |
| Sodium | 183.07mg | 50% | |
| Potassium | 360.93mg | 51% | |
| Total Carbs | 13.02g | 29% | |
| Sugars | 2.8g | 74% | |
| Dietary Fiber | 1.72g | 45% | |
| Protein | 4.02g | 53% | |
| Vitamin C | 22.2mg | 245% | |
| Vitamin A | 0.7mg | 154% | |
| Iron | 0.9mg | 32% | |
| Calcium | 51.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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