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Chicken Spaghetti--No Velveeta or Cream Soups Recipe

Chicken Spaghetti--No Velveeta or Cream Soups Recipe

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Chicken Spaghetti--No Velveeta or Cream Soups

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Ingredients:

Serving

1 (13 oz) can chicken breasts, chopped
1 medium onion, chopped
3 garlic cloves, minced
1/2 red bell pepper, chopped
1/2 tsp salt
1/4 tsp pepper
1/2 tsp thyme
1/2 tsp oregano
1 tbsp olive oil
1 (28 oz) can diced tomatoes
1 (4 oz) canned diced green chiles (mild )
1 (13 1/4 oz) package whole wheat spaghetti
1 (12 oz) can evaporated milk
3/4 cup milk, divided
1/4 tsp ground mustard
1/8 tsp garlic powder
1/2 tsp salt
2 tsp cornstarch
8 oz cheddar cheese, grated

Directions:

Preheat oven to 350 degrees.
Heat oil in a skillet. Add chicken, onion, garlic, and bell pepper. Sautee for about 5 minutes or until veggies are tender.
Add tomatoes, chiles, salt, pepper, thyme, and oregano. Let simmer while you do other steps.
Boil spaghetti until al dente (about 6 minutes).
While spaghetti is cooking, in a medium saucepan cook evaporated milk, 1/2 c of the milk, ground mustard, garlic powder and 1/2 teaspoon salt. Bring to a boil and reduce to a simmer. Stir regularly as it will stick to bottom of pan.
Whisk the cornstarch and the remaining 1/4 c of milk together. Then, whisk it into the simmering mixture. Continue to simmer, whisking constantly, until the sauce has thickened and is smooth, about 2 minutes.
Off the heat, gradually whisk in the grated cheese until melted and smooth.
Spray a 9x13 casserole dish with nonstick spray. Mix the drained spaghetti, chicken/tomato mixture, and cheese sauce. You could probably eat it at this point, but I chose to cook mine in the oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.13 Kcal (394 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	16.35mg	5%
Sodium	252.87mg	11%
Potassium	99.97mg	2%
Total Carbs	5.17g	2%
Sugars	1.92g	8%
Dietary Fiber	0.78g	3%
Protein	4.88g	10%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	194.6 Kcal (815 kJ)
Calories from fat	113.76 Kcal
		% Daily Value*
Total Fat	12.64g	9%
Cholesterol	33.81mg	5%
Sodium	522.79mg	11%
Potassium	206.67mg	2%
Total Carbs	10.69g	2%
Sugars	3.97g	8%
Dietary Fiber	1.61g	3%
Protein	10.08g	10%
Vitamin C	10.9mg	9%
Vitamin A	0.2mg	4%
Iron	4mg	11%
Calcium	261.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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