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Seafood Casserole *for Those Who Don't Like Seafood* Recipe

Seafood Casserole for Those Who Don't Like Seafood Recipe

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Seafood Casserole *for Those Who Don't Like Seafood*

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Ingredients:

Serving

1 lb seafood, your choice (i used a medley)
2 cups cheddar broccoli flavored rice, prepared (5.7 oz. package.)
1/2 medium onion, chopped
3/4 cup broccoli, chopped
3/4 cup carrot, sliced
1/2 cup mayonnaise
1/2 cup milk or 1/2 cup half-and-half
8 oz cream of celery soup, undiluted
1 tsp worcestershire sauce
1/2 tsp onion powder
1/4 tsp pepper
salt
breadcrumbs or crushed cracker
cheddar cheese, shredded
1/2 oranges ( optional) or 1/2 yellow pepper, chopped (optional)
1/2 cup celery, chopped (optional)

Directions:

Set oven to 375 degrees.
Prepare rice according to directions.
Meanwhile, in a large bowl combine seafood, onion, broccoli, celery, orange/yellow pepper, and carrots.
In a small bowl, mix together mayonnaise, milk or half and half, cream of celery soup, worcestershire sauce, onion powder, salt, and pepper.
Combine mayonnaise mixture with seafood/vegetable combination.
Add rice and stir.
Spread contents into greased 9x13 dish.
Top with cheddar cheese, then breadcrumbs or crushed crackers.
Bake uncovered for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.04 Kcal (1453 kJ)
Calories from fat	192.41 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	22.67mg	8%
Sodium	853.89mg	36%
Potassium	339.76mg	7%
Total Carbs	31.59g	11%
Sugars	5.05g	20%
Dietary Fiber	2.73g	11%
Protein	7.59g	15%
Vitamin C	26.2mg	44%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	117.1 Kcal (490 kJ)
Calories from fat	64.92 Kcal
		% Daily Value*
Total Fat	7.21g	33%
Cholesterol	7.65mg	8%
Sodium	288.11mg	36%
Potassium	114.64mg	7%
Total Carbs	10.66g	11%
Sugars	1.71g	20%
Dietary Fiber	0.92g	11%
Protein	2.56g	15%
Vitamin C	8.8mg	44%
Vitamin A	0.1mg	5%
Iron	0.6mg	10%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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