Directions:
- Beat togethet the curry powder, lemon juice and yoghurt.
- Marinate the chicken in the spice mix for 30 minutes.
- In a large pot heat the butter and oil together, and fry the onions till light brown in colour.
- Add the ginger and garlic, cook for 2 miins.
- Add the chicken and cook in the sauce for 5 minutes.
- Add the coconut milk and salt, cover the pot and cook on low heat for approx 30 mins till the chicken is tender.
- Slice the mango and remove the skin, (go on let the yourself go and suck the stone), add the mango flesh to the pot with the tomato. Stir gently and garnish with the coriander leaves.
- This is super over plain rice or noodles. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.82 Kcal (3051 kJ) | ||
| Calories from fat | 312.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.77g | 53% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 14% | |
| Sodium | 54830.57mg | 2285% | |
| Potassium | 1274.93mg | 27% | |
| Total Carbs | 73.08g | 24% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 7.2mg | 40% | |
| Calcium | 499.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 75.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 53% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 14% | |
| Sodium | 13274.26mg | 2285% | |
| Potassium | 308.65mg | 27% | |
| Total Carbs | 17.69g | 24% | |
| Sugars | 2.9g | 48% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 9.06g | 75% | |
| Vitamin C | 7.1mg | 49% | |
| Iron | 1.7mg | 40% | |
| Calcium | 120.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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