Chicken and Yoghurt Curry Recipe

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Ingredients:

Serving

1 1/2 tbsp cooking oil or 1 1/2 tbsp ghee
2 lbs skinless chicken thighs
1 onion, medium diced
3 garlic cloves, crushed
1/2 cup fresh coriander
1 tsp grated fresh ginger
1 tsp turmeric, ground
1 1/2 tsp garam masala, ground
3/4-1 tsp chili powder
1/2 tsp salt
1/2 cup low-fat yogurt
2 tomatoes, ripe skinned and chopped

Directions:

Place onion, ginger, crushed garlic and fresh coriander in blender. Blend as smooth as possible adding a small amount of water if necessary.
Heat oil in large pan and fry the blended mixture on low heat for 2-3 minutes. Add turmeric, Garam Masala, salt and chili, fry for a further minute.
Stir in yoghurt and tomato; simmer for 5 minutes. Add chicken, turning to coat. Simmer gently for 40 minutes. Thicken if necessary.
Serve with rice, and accompaniments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.15 Kcal (3057 kJ)
Calories from fat	634.31 Kcal
		% Daily Value*
Total Fat	70.48g	108%
Cholesterol	159.78mg	53%
Sodium	298.85mg	12%
Potassium	434.72mg	9%
Total Carbs	7.65g	3%
Sugars	3.01g	12%
Dietary Fiber	1.07g	4%
Protein	17.22g	34%
Vitamin C	18.6mg	31%
Iron	1.3mg	7%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	291.91 Kcal (1222 kJ)
Calories from fat	253.6 Kcal
		% Daily Value*
Total Fat	28.18g	108%
Cholesterol	63.88mg	53%
Sodium	119.48mg	12%
Potassium	173.8mg	9%
Total Carbs	3.06g	3%
Sugars	1.2g	12%
Dietary Fiber	0.43g	4%
Protein	6.88g	34%
Vitamin C	7.4mg	31%
Iron	0.5mg	7%
Calcium	35mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.3

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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