Directions:
- In a pot melt the butter with the oil,.
- Fry the oniions till light brown in colour, add the garlic and cook for 1 minute.
- Add all the other ingredients apart from the CABBAGE. reduce heat to medium and cook till potato is tender. Stir in the cabbage, turn off the heat cover pot with a lid and allow to stand for a few minutes.
- Serve along with a curry of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 610.66mg | 25% | |
| Potassium | 304.12mg | 6% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 19% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 5% | |
| Sodium | 370.58mg | 25% | |
| Potassium | 184.55mg | 6% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 2.8g | 18% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 1.2g | 4% | |
| Vitamin C | 29.4mg | 81% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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