Spicy Indian Chicken and Mango Curry Recipe

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Spicy Indian Chicken and Mango Curry
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Ingredients
7
Count
Nutrition
370
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place half of the mango slices into the bowl of a blender with the coconut milk. Blend until smooth and reserve for later.
  2. Heat the oil in a large pot over medium-high heat. Stir in the curry paste, and cook until fragrant, about 1 minute. Add the chicken and shallot; cook until the chicken is done and the shallots have softened, about 5 minutes. Pour in the mango puree, and cook until heated through. To serve, stir in the remaining mango slices and cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.25 Kcal (1550 kJ)
Calories from fat 111.27 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 58.54mg 20%
Sodium 371.64mg 15%
Potassium 948.09mg 20%
Total Carbs 45.36g 15%
Sugars 32.53g 130%
Dietary Fiber 7.15g 29%
Protein 24.97g 50%
Vitamin C 71.1mg 118%
Iron 1.8mg 10%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 94.03 Kcal (394 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 19%
Cholesterol 14.87mg 20%
Sodium 94.38mg 15%
Potassium 240.77mg 20%
Total Carbs 11.52g 15%
Sugars 8.26g 130%
Dietary Fiber 1.81g 29%
Protein 6.34g 50%
Vitamin C 18mg 118%
Iron 0.5mg 10%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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