Directions:
- Heat the butter and oil in a medium saucepan, add the onion and garlic, sir over a medium heat for about 2 minutes or until the onion is soft.
- Stir in all the other ingredients-except the basil- bring to the boil, reduce to a simmer and cook uncovered for about 20 minutes or until the zucchini is tender.
- Stir in the basil.
- Blend or process the mixture until smooth.
- Return to the pan and reheat.
- Serve topped with sour cream, paprika, and extra basil leaves if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 581.94mg | 24% | |
| Potassium | 141.52mg | 3% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.68 Kcal (145 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 242.84mg | 24% | |
| Potassium | 59.05mg | 3% | |
| Total Carbs | 2.34g | 2% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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