Directions:
- Peel and dice all vegeatbles.
- Using a large saucepan, bring potatoes, sweet potatoes, pumpkin, carrots, onions and peas to boil in stock.
- Simmer until potatoes are tender.
- In a fry pan heat the oil. Add onions and cook until tender. Add flour and curry powder to onions and stir through.
- Add the onion mixture to the pot of vegetables and stir through. Mixture will start to thicken. Add chicken to pot and mix well.
- Place mixture into pie case and cover with puff pastry. Glaze with milk and egg mixture to make it brown and crispy.
- Cook for 15-20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 154.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 4% | |
| Sodium | 391.33mg | 16% | |
| Potassium | 301.48mg | 6% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 100.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 26% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 4% | |
| Sodium | 256.1mg | 16% | |
| Potassium | 197.3mg | 6% | |
| Total Carbs | 18.76g | 10% | |
| Sugars | 2.6g | 16% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 5.09g | 16% | |
| Vitamin C | 5.9mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1mg | 8% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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