Directions:
- Sweat off onions and garlic in oil untill soft.
- Add mince and allow to brown.
- Add carrot, cinnamon, tomatoes and stock, bring to the boil.
- Mix eggs, yogurt and cheese in a bowl.
- Put meat mix in an oven proof casserole dish, top with yogurt mix and top with extra cheese if you wish.
- Bake at 180°C for about 20 minutes or until topping is set and golden brown.
- Fantastic by itself with a salad or some fresh bread to mop up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.73 Kcal (2209 kJ) | ||
| Calories from fat | 187.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 150.01mg | 50% | |
| Sodium | 507.31mg | 21% | |
| Potassium | 645.19mg | 14% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 53.61g | 214% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 286.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 32% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 50% | |
| Sodium | 107.86mg | 21% | |
| Potassium | 137.17mg | 14% | |
| Total Carbs | 14.76g | 23% | |
| Sugars | 11.4g | 214% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 3.31g | 31% | |
| Vitamin C | 4.7mg | 37% | |
| Iron | 0.2mg | 4% | |
| Calcium | 61mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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