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Chicken and Bean Curry (Ww 7 Points) Recipe

Chicken and Bean Curry (Ww 7 Points) Recipe

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Ingredients:

Serving

3 uncooked boneless skinless chicken breasts
1 cup canned cannellini beans
2 1/2 cups canned black beans
2 cups canned diced tomatoes
1 cup corn
1 1/2 cups onions
1/8 cup cilantro
2 tbsp curry powder
1/4 cup honey
1/4 cup dijon mustard
1/8 tsp sweet hot paprika (soudaniya)
1/2 tsp ground coriander
1 tbsp dried parsley
2 garlic cloves
1/4 cup dried green onion flakes

Directions:

Dice chicken & mince garlic/onions.
Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.83 Kcal (1561 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	69.62mg	23%
Sodium	1692.79mg	71%
Potassium	1072.77mg	23%
Total Carbs	49.52g	17%
Sugars	20.39g	82%
Dietary Fiber	13.6g	54%
Protein	34.37g	69%
Vitamin C	15.2mg	25%
Iron	4.6mg	26%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	84.45 Kcal (354 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	9%
Cholesterol	15.77mg	23%
Sodium	383.42mg	71%
Potassium	242.99mg	23%
Total Carbs	11.22g	17%
Sugars	4.62g	82%
Dietary Fiber	3.08g	54%
Protein	7.78g	69%
Vitamin C	3.4mg	25%
Iron	1mg	26%
Calcium	26.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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