Lobster Tacos Recipe

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Ingredients:

Serving

20 (6 inch) corn tortillas
1/4 cup cooking oil
1/2 cup chopped red onion
2 minced garlic cloves
1 tsp jalapeno pepper (seeded and chopped )
1 1/2 cups cooked lobster meat
1 mango (pitted, peeled and finely diced )
2 tbsp fresh lime juice
2 tbsp fresh cilantro (finely snipped )
1/4 tsp salt
1/8 tsp black pepper
1 cup avocado dip

Directions:

Cut 3 inch circles from each corn tortilla. In a medium skillet heat the oil over medium heat and fry the rounds for 1 to 2 minutes each; until golden brown, turning once. Remove from oil and drain on paper towel. Heat 1 Tbsp of oil in the skillet. cook onion, jalapeno and garlic over medium heat until onion is tender. Add lobster meat, mango, lime juice, cilantro, salt and pepper. Remove from heat.
Spread half of the fried tortillas with avocado dip. Top with lobster mixture. To serve place each lobster-topped avocado round atop a remaining tortilla round.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.36 Kcal (1023 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	39.67mg	13%
Sodium	228.34mg	10%
Potassium	277.17mg	6%
Total Carbs	30.39g	10%
Sugars	5.82g	23%
Dietary Fiber	5.39g	22%
Protein	10.49g	21%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	83mg	8%

Amount Per 100 g
Calories	154.37 Kcal (646 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	16%
Cholesterol	25.06mg	13%
Sodium	144.25mg	10%
Potassium	175.1mg	6%
Total Carbs	19.2g	10%
Sugars	3.67g	23%
Dietary Fiber	3.41g	22%
Protein	6.63g	21%
Vitamin C	15.3mg	40%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	52.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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