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Warm Chicken and Mango Salad Recipe

Warm Chicken and Mango Salad Recipe

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Ingredients:

Serving

1/3 cup vanilla low-fat yogurt
1 1/2 tbsp lime juice
1 1/2 tbsp mango chutney
1 tbsp seasoned rice vinegar
1 tsp honey
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground paprika
1 tsp olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 tsp grated fresh ginger
1 clove garlic, peeled and minced
1 1/2 cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
1/3 cup chopped green onion
8 cups torn romaine lettuce

Directions:

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.04 Kcal (1415 kJ)
Calories from fat	76.27 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	140.25mg	47%
Sodium	785.97mg	33%
Potassium	897.22mg	19%
Total Carbs	19.12g	6%
Sugars	16.54g	66%
Dietary Fiber	2.05g	8%
Protein	49g	98%
Vitamin C	73.4mg	122%
Vitamin A	1.2mg	40%
Iron	20.3mg	113%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	83.87 Kcal (351 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	13%
Cholesterol	34.8mg	47%
Sodium	195mg	33%
Potassium	222.6mg	19%
Total Carbs	4.74g	6%
Sugars	4.1g	66%
Dietary Fiber	0.51g	8%
Protein	12.16g	98%
Vitamin C	18.2mg	122%
Vitamin A	0.3mg	40%
Iron	5mg	113%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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