Directions:
- Heat the butter and oil in a saucepan with a tight fitting lid.
- Add the onion, garlic, salt and pepper.
- Cook, stirring, until onions are softened. Stir in the squash.
- Add the chicken broth and bring to a boil.
- Add the couscous and blend well. Cover, remove from heat and let stand 5 minutes.
- Add the cilantro (or parsley) and blend well with a fork.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 28.57mg | 1% | |
| Potassium | 207.33mg | 4% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 12% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 3% | |
| Sodium | 17.62mg | 1% | |
| Potassium | 127.85mg | 4% | |
| Total Carbs | 22.48g | 12% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 1.64g | 11% | |
| Protein | 4.69g | 15% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Pepper Salmon
Butter, Olive oil, Salmon steaks, Minced garlic and 7 more.. -
Calabacitas (Southwestern Squash Saute)
Butter, Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Black Bean Soup with Sausage
Olive oil, Onion, diced, Garlic, chopped, Black beans and 5 more.. -
Mushroom Couscous
Butter-flavored cooking spray, Fresh sliced mushrooms and 6 more.. -
Easy Spanakopita
Butter, Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Navajo Avocado Rice
Butter or 1 tbsp margarine, Olive oil and 9 more.. -
Chicken in a Riesling Sauce
Butter, Olive oil, Onion (sliced ), Garlic (minced ) and 7 more.. -
Chicken Fricassee (Fricassée De Poulet)
Butter, Olive oil, Onion, peeled and chopped and 11 more.. -
Moroccan Rice Pilaf With Saffron
Grain rice, Butter, Olive oil, Onion, chopped and 13 more.. -
Sweet Chili & Onion Jasmine Rice
Jasmine rice, Water, Salt and 9 more.. -
Divine Chicken and Mango Curry
Skinless chicken, and cubed, Curry powder, Lemon juice and 11 more.. -
Creamy Mushroom Risotto
Dried porcini mushrooms, Cream of mushroom soup and 10 more.. -
Beef Tenderloin in Creamy Porcini Sauce
Dried porcini mushrooms, Water, Butter, Olive oil, divided and 8 more.. -
Roasted Potatoes With Red Onions
Potatoes, small and firm, Butter, Olive oil and 5 more..
Also Try
-
-
-
-
-
Yellow Summer Squash Muffins
All-purpose flour (i used the kind labeled better for bre... and 7 more.. -
-
Baked Sweet Red Peppers And Yellow Summer Squash
Yellow squash, washed, trimmed and sliced 1/4 thick and 9 more.. -
Israeli Couscous with Moroccan-Roasted Butternut Squash
Israeli couscous, Water, Salt, Black pepper and 6 more.. -
-
Grilled Lamb Chops with Roasted Summer Squash and Chimichurri
Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
