Directions:
- Over medium heat in a small sauce pan, melt butter.
- Add garlic, simmer for 2-3 minutes.
- Add dill, mix well, let cook another 2 minutes.
- Meanwhile, preheat oven to 375F.
- Rince tilapia under cold water, pat dry with a paper towel.
- Place tilapia in a deep baking dish.
- Pour dill butter mixture over filets.
- Cook for 15-20 minutes, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 17% | |
| Sodium | 33.2mg | 1% | |
| Potassium | 209.37mg | 4% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.08 Kcal (804 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 15% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 17% | |
| Sodium | 46.81mg | 1% | |
| Potassium | 295.2mg | 4% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 16.85g | 24% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.4mg | 5% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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