Ingredients:
- 4 tilapia fillets
- 3 tbsp fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other , a white grapefru)
- 4 grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)
Directions:
- Butter - mix the grapefruit juice, butter, dill, salt and pepper.
- After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more less of a grapefruit fan.
- Fish - Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
- That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 59.02mg | 20% | |
| Sodium | 130.49mg | 5% | |
| Potassium | 473.93mg | 10% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 14% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 20% | |
| Sodium | 51.57mg | 5% | |
| Potassium | 187.3mg | 10% | |
| Total Carbs | 5.87g | 5% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.78g | 34% | |
| Vitamin C | 24.5mg | 103% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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