Directions:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 64.32mg | 21% | |
| Sodium | 59.57mg | 2% | |
| Potassium | 350.78mg | 7% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 8% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 21% | |
| Sodium | 44.85mg | 2% | |
| Potassium | 264.12mg | 7% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.16g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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