Directions:
- Cream all of the ingredients for the Lemon Butter together.
- Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
- Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
- Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
- As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
- Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
- Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
- Garnish with fresh roma tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.76 Kcal (2377 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 111.71mg | 5% | |
| Potassium | 476.37mg | 10% | |
| Total Carbs | 87.7g | 29% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 21mg | 35% | |
| Iron | 249.6mg | 1387% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 24% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 11% | |
| Sodium | 45.04mg | 5% | |
| Potassium | 192.06mg | 10% | |
| Total Carbs | 35.36g | 29% | |
| Sugars | 2.05g | 20% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 7.68g | 38% | |
| Vitamin C | 8.5mg | 35% | |
| Iron | 100.6mg | 1387% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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