Directions:
- Fish:.
- Crush crackers and combine with pepper.
- Dip fish fillets into beaten egg, and then coat with cracker crumbs.
- Fry in 350 degree oil until breading is golden and fish flakes easily.
- Remove to an oven-proof plate in a warm oven.
- Sauce:.
- Melt butter on low heat. Add jalapeño and garlic. Sauté until jalapeño is softened, but be careful not to burn garlic.
- Add flour and stir while heating about a minute.
- Add chicken broth and cook stirring until sauce thickens. Stir in sour cream.
- Set aside until ready to assemble the panini's.
- Panini:.
- Brush one side of each slice of bread with olive oil or spread with butter.
- Assemble sandwiches with oiled/buttered side of bread to the outside, layering provolone cheese, sliced tomatoes, tilapia fillet, cream sauce and final slice of bread.
- Spray a cast iron grill pan with cooking spray and heat to sizzling. Reduce heat to medium.
- Place sandwich in grill pan and top with second cast iron skillet. Press down lightly. (You want to smush the sandwich lightly, but not squash it completely.).
- Cook for 1-2 minutes, depending on the heat of your pan, until the sandwich is browned and grill marks are evident.
- Flip sandwich and again top with second cast iron skillet. Cook for another minute or so, until fully browned.
- Serve warm with fresh salad or crunchy kettle-cooked chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.97 Kcal (2403 kJ) | ||
| Calories from fat | 276.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 150.22mg | 50% | |
| Sodium | 956.19mg | 40% | |
| Potassium | 615.06mg | 13% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 42.65g | 85% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 501.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 47% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 50% | |
| Sodium | 226.17mg | 40% | |
| Potassium | 145.48mg | 13% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.09g | 85% | |
| Vitamin C | 3.1mg | 22% | |
| Iron | 0.5mg | 12% | |
| Calcium | 118.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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