Directions:
- Melt butter, mix with lemon juice, seasoning, and garlic.
- Salt and pepper the filets; place in glass bowl and pour butter mixture over.
- Refrigerate until butter hardens.
- Place panko crumbs and cheese in a large zip-lock bag. When fish is well chilled, remove from bowl and toss in crumbs, coating well.
- Heat a large skillet until very hot, and quickly brown the fish on both sides.
- Place in baking dish and put under broiler until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2122.78 Kcal (8888 kJ) | ||
| Calories from fat | 1220.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.61g | 209% | |
|---|---|---|---|
| Cholesterol | 634.78mg | 212% | |
| Sodium | 2659.3mg | 111% | |
| Potassium | 2217.95mg | 47% | |
| Total Carbs | 60.57g | 20% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 175.17g | 350% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 11.3mg | 63% | |
| Calcium | 993.6mg | 99% | |
| Amount Per 100 g | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 96.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 209% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 212% | |
| Sodium | 210.61mg | 111% | |
| Potassium | 175.66mg | 47% | |
| Total Carbs | 4.8g | 20% | |
| Sugars | 0.14g | 7% | |
| Dietary Fiber | 0.3g | 15% | |
| Protein | 13.87g | 350% | |
| Vitamin C | 1.2mg | 24% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.9mg | 63% | |
| Calcium | 78.7mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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