Cajun Tilapia Recipe

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Ingredients:

Serving

3 tilapia fillets
2 -3 tbsp butter or 2 -3 tbsp margarine
3 tbsp flour
2 tbsp cajun seasoning (or to taste)
2 tbsp creole seasoning (or to taste)
1/2 bunch finely chopped green onion
1 tsp chopped garlic
1/8 tsp salt
1/8 tsp ground black pepper

Directions:

In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.59 Kcal (1078 kJ)
Calories from fat	124.57 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	83.44mg	28%
Sodium	371.55mg	15%
Potassium	379.78mg	8%
Total Carbs	9.82g	3%
Sugars	0.11g	0%
Dietary Fiber	1.12g	4%
Protein	24.59g	49%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	176.52 Kcal (739 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	21%
Cholesterol	57.18mg	28%
Sodium	254.62mg	15%
Potassium	260.25mg	8%
Total Carbs	6.73g	3%
Sugars	0.08g	0%
Dietary Fiber	0.77g	4%
Protein	16.85g	49%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	10%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.