Tilapia With Balsamic Butter Sauce Recipe

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Tilapia With Balsamic Butter Sauce
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Ingredients
5
Count
Nutrition
194
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  2. Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  3. Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  4. Serve fish drizzled with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.57 Kcal (810 kJ)
Calories from fat 164.05 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 54.85mg 18%
Sodium 19.35mg 1%
Potassium 104.06mg 2%
Total Carbs 1.97g 1%
Sugars 1.6g 6%
Dietary Fiber 0.01g 0%
Protein 5.89g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 318.77 Kcal (1335 kJ)
Calories from fat 270.15 Kcal
% Daily Value*
Total Fat 30.02g 28%
Cholesterol 90.32mg 18%
Sodium 31.87mg 1%
Potassium 171.37mg 2%
Total Carbs 3.25g 1%
Sugars 2.63g 6%
Dietary Fiber 0.02g 0%
Protein 9.7g 12%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 6%
Iron 0.7mg 2%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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