Ingredients:
- about 2 cups fresh corn, just blanched or roasted (can sub frozen, thawed, only , no need to cook it)
- for creamy green onion dressing
- about 1 cup mayonnaise
- 1/4-1/2 cup buttermilk (to desired consistency , i liked this just a lil thicker than a usual salad dressing)
- for ciabatta croutons
- about 1/4lb ciabatta bread, cut into 1/2 inch cubes (i used whole grain ciabatta rolls , and i only used 2 rolls, total)
Directions:
- Place tomatoes in large bowl and drizzle with lemon juice then sprinkle with a lil of the season salt blend.
- Toss well and set aside.
- For Ciabatta Croutons
- Melt butter.
- Add dill and garlic and mix well.
- Pour over bread cubes and toss to coat
- Bake at 400 for about 10 minutes until golden brown
- For Creamy Green Onion Dressing
- Combine all ingredients and mix well.
- To Prepare Salad
- Drain tomatoes and add corn and lettuce to bowl of tomatoes.
- If refrigerating and serving later, add about half of the dressing and toss well.
- Add crumbled bacon, croutons and remaining dressing at serving
- If serving immediately, just add the dressing and toss, then add the bacon and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.4 Kcal (2254 kJ) | ||
| Calories from fat | 381.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.4g | 65% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 14% | |
| Sodium | 730.17mg | 30% | |
| Potassium | 595.36mg | 13% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.9 Kcal (636 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 65% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 14% | |
| Sodium | 206mg | 30% | |
| Potassium | 167.97mg | 13% | |
| Total Carbs | 8.85g | 10% | |
| Sugars | 2.67g | 38% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 2.64g | 19% | |
| Vitamin C | 7.5mg | 44% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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