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Tilapia With Cilantro Cream Sauce Recipe

Tilapia With Cilantro Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Heat oven to 375°.
Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
Warm the sauce up and drizzle a little over each serving of fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.06 Kcal (913 kJ)
Calories from fat	125.37 Kcal
		% Daily Value*
Total Fat	13.93g	21%
Cholesterol	89.18mg	30%
Sodium	67.86mg	3%
Potassium	372.8mg	8%
Total Carbs	1.24g	0%
Sugars	0.26g	1%
Dietary Fiber	0.11g	0%
Protein	23.18g	46%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	149.55 Kcal (626 kJ)
Calories from fat	85.98 Kcal
		% Daily Value*
Total Fat	9.55g	21%
Cholesterol	61.16mg	30%
Sodium	46.54mg	3%
Potassium	255.68mg	8%
Total Carbs	0.85g	0%
Sugars	0.18g	1%
Dietary Fiber	0.08g	0%
Protein	15.9g	46%
Vitamin C	1.3mg	3%
Iron	0.8mg	7%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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