Simple Baked Fish Recipe

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Ingredients:

Serving

1 -1 1/2 lb tilapia fillet (or cod , haddock , or any other mild fish)
4 tbsp butter, melted
2 tsp lemon juice
1 -2 garlic clove, minced
1 tsp sugar
1/2 tsp pepper
1/2 tsp thyme
1 tbsp chopped parsley
1/3 cup breadcrumbs

Directions:

Preheat oven to 425. Lightly grease or spray a 13 x 9 (or larger) baking dish.
Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
Sprinkle with the breadcrumbs.
Bake at 425 for about 20 minutes or until filets are opaque and flakey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.63 Kcal (1100 kJ)
Calories from fat	131.07 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	101.39mg	34%
Sodium	113.17mg	5%
Potassium	448.23mg	10%
Total Carbs	4.95g	2%
Sugars	1.1g	4%
Dietary Fiber	0.33g	1%
Protein	29.01g	58%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	145.05 Kcal (607 kJ)
Calories from fat	72.39 Kcal
		% Daily Value*
Total Fat	8.04g	22%
Cholesterol	56mg	34%
Sodium	62.5mg	5%
Potassium	247.55mg	10%
Total Carbs	2.74g	2%
Sugars	0.61g	4%
Dietary Fiber	0.18g	1%
Protein	16.02g	58%
Vitamin C	1.5mg	5%
Vitamin A	0.1mg	5%
Iron	1mg	10%
Calcium	16.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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