Directions:
- Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
- Mix all other ingredients together.
- Spread mixture evenly over fish.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.33 Kcal (1036 kJ) | ||
| Calories from fat | 165.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 22% | |
| Sodium | 212.31mg | 9% | |
| Potassium | 134.1mg | 3% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.71 Kcal (765 kJ) | ||
| Calories from fat | 122.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 28% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 22% | |
| Sodium | 156.84mg | 9% | |
| Potassium | 99.06mg | 3% | |
| Total Carbs | 7.05g | 3% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.61g | 23% | |
| Vitamin C | 4.3mg | 10% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 122mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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