Lemon Butter Tilapia Recipe

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Ingredients:

Serving

12 -16 oz tilapia fillets
1 lemon , juice of
1/4 cup chopped fresh parsley
4 tbsp butter, divided
2 tbsp olive oil
1/4-1/2 cup flour , for dusting fish

Directions:

Chop parsley and put aside. Juice lemon and put aside.
Melt 2 tbs. butter and the olive oil in non-stick skillet
Lightly dust fish fillets in flour, season if desired with salt and pepper.
When butter stops bubbling, add fish and saute 3-4 min on first side.
Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
Add remaining 2tbs. butter to skillet and melt.
Stir in lemon juice and parsley quickly and pour immediately over fish.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.41 Kcal (1484 kJ)
Calories from fat	211.01 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	80.14mg	27%
Sodium	372.47mg	16%
Potassium	371.72mg	8%
Total Carbs	15.69g	5%
Sugars	0.47g	2%
Dietary Fiber	2.12g	8%
Protein	22.04g	44%
Vitamin C	12.7mg	21%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	219.92 Kcal (921 kJ)
Calories from fat	130.94 Kcal
		% Daily Value*
Total Fat	14.55g	36%
Cholesterol	49.73mg	27%
Sodium	231.13mg	16%
Potassium	230.67mg	8%
Total Carbs	9.74g	5%
Sugars	0.29g	2%
Dietary Fiber	1.32g	8%
Protein	13.68g	44%
Vitamin C	7.9mg	21%
Vitamin A	0.1mg	5%
Iron	1.4mg	13%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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