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Broiled Fish with Dill Butter Recipe

Broiled Fish with Dill Butter Recipe

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Ingredients:

Serving

8 tbsp softened butter
3 -5 drops lemon juice
1/8 tsp cayenne pepper
1 tsp finely chopped dill
1 1/2 lbs firm white fish fillets ( haddock , halibut , cod , etc.)
lemon juice
salt and pepper

Directions:

Prepare at least several hours before broiling fish (can be made ahead and frozen).
Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
Rinse fish and dry thoroughly.
Season with salt and pepper.
Place on broiler pan.
Sprinkle fish with lemon juice.
Place several generous pats of dill butter on fish.
Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
Don't overcook.
(Total time about 10 minutes per inch of thickness).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.85 Kcal (1553 kJ)
Calories from fat	237.74 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	130.79mg	44%
Sodium	71.67mg	3%
Potassium	704.01mg	15%
Total Carbs	3.4g	1%
Sugars	1.45g	6%
Dietary Fiber	0.02g	0%
Protein	29.2g	58%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	150.41 Kcal (630 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	41%
Cholesterol	53.04mg	44%
Sodium	29.07mg	3%
Potassium	285.53mg	15%
Total Carbs	1.38g	1%
Sugars	0.59g	6%
Dietary Fiber	0.01g	0%
Protein	11.84g	58%
Vitamin C	7.6mg	31%
Vitamin A	0.1mg	10%
Iron	0.7mg	9%
Calcium	52.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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