Dijon Grilled Swordfish Recipe

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Dijon Grilled Swordfish
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Ingredients
4
Count
Nutrition
611
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pat fish dry and brush with lemon juice.
  2. Spread one side of fish with mustard and add a slice of butter.
  3. Grill fish, marinade side up until just opaque-about 12-15 minutes.
  4. Do not turn the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.54 Kcal (2556 kJ)
Calories from fat 291.13 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 177.55mg 59%
Sodium 499.87mg 21%
Potassium 1203.06mg 26%
Total Carbs 1.34g 0%
Sugars 0.43g 2%
Dietary Fiber 0.38g 2%
Protein 79.2g 158%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 284.4mg 1580%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 95.88 Kcal (401 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 50%
Cholesterol 27.88mg 59%
Sodium 78.5mg 21%
Potassium 188.92mg 26%
Total Carbs 0.21g 0%
Sugars 0.07g 2%
Dietary Fiber 0.06g 2%
Protein 12.44g 158%
Vitamin C 0.7mg 7%
Iron 44.7mg 1580%
Calcium 1.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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