Directions:
- Marinate swordfish: Stir together lime juice, honey, oil, and coriander in a shallow dish. Add swordfish, turning to coat, and marinate at room temperature, turning over once, 15 minutes. (Do not marinate longer.)
- Make salsa while swordfish marinates: Remove peel, including all white pith, from lime with a sharp paring knife. Cut segments free from membranes and finely chop segments, then combine with remaining salsa ingredients in a bowl.
- Grill swordfish: Lightly brush grill pan with oil and heat over moderately high heat until just beginning to smoke. Remove swordfish from marinade and season both sides with salt and pepper. Grill fish until just cooked through, 3 to 4 minutes per side. Serve topped with salsa.
- Cooks' note: Salsa can be made 2 hours ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 686.1mg | 29% | |
| Potassium | 469.47mg | 10% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 67.6mg | 113% | |
| Iron | 80.9mg | 450% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 17% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 15% | |
| Sodium | 93.95mg | 29% | |
| Potassium | 64.29mg | 10% | |
| Total Carbs | 3.68g | 9% | |
| Sugars | 2.01g | 59% | |
| Dietary Fiber | 0.94g | 28% | |
| Protein | 3.78g | 55% | |
| Vitamin C | 9.3mg | 113% | |
| Iron | 11.1mg | 450% | |
| Calcium | 17.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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