Phillips Signature Crab Cakes Recipe

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Phillips Signature Crab Cakes
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Ingredients
12
Count
Nutrition
108
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 lb crab meat
  • 1 egg
  • 1/4 tsp. dry mustard
  • 2 tbsp mayonnaise
  • 1 tsp. lemon juice
  • 1 tbsp. melted butter
  • 1 tsp. phillips seafood seasoning ( i think i used old bay)
  • 1/2 cup breadcrumbs
  • note: i doubled all ingredients except the crab meat. to me the amount of meat seemed to be overwhelming to the amount of breading. so i doubled and the cakes still had a ton of meat in them and were not overwhelmed with breading.

Directions:

  1. In mixing bowl, combine all ingredients except for crab meat. Gently fold in the crab meat, being careful not to break the lumps. Shape into cakes. Pan fry or bake at 375 degrees F for 12-15 minutes or until evenly brown on each side and reach an internal temperature of 165 degrees F.
  2. **I baked them**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.57 Kcal (450 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 57.45mg 19%
Sodium 252.86mg 11%
Potassium 24.37mg 1%
Total Carbs 3.74g 1%
Sugars 0.55g 2%
Dietary Fiber 0.21g 1%
Protein 10.3g 21%
Vitamin C 2.4mg 4%
Iron 19.7mg 109%
Calcium 36mg 4%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 8%
Cholesterol 65.99mg 19%
Sodium 290.45mg 11%
Potassium 27.99mg 1%
Total Carbs 4.3g 1%
Sugars 0.63g 2%
Dietary Fiber 0.25g 1%
Protein 11.83g 21%
Vitamin C 2.8mg 4%
Iron 22.6mg 109%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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