Phillips Crab Cakes Recipe

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Phillips Crab Cakes
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine all ingredients except the crab meat.
  2. After mixing ingredients, add crab meat and mix together well with a spatula.
  3. Form into desired size cakes, I get 6-8 from this recipe.
  4. Pan fry on each side over medium heat until golden brown (about 5-7 minutes each side) Serve with desired sauce, I mix together a little mayo, ketchup, old bay, and vinegar, but that's just a personal thing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.97 Kcal (4576 kJ)
Calories from fat 508.46 Kcal
% Daily Value*
Total Fat 56.5g 87%
Cholesterol 369.46mg 123%
Sodium 822.88mg 34%
Potassium 258.81mg 6%
Total Carbs 30.83g 10%
Sugars 4.38g 18%
Dietary Fiber 1.86g 7%
Protein 105.68g 211%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 5%
Iron 4.2mg 23%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 148.46 Kcal (622 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 87%
Cholesterol 50.18mg 123%
Sodium 111.77mg 34%
Potassium 35.15mg 6%
Total Carbs 4.19g 10%
Sugars 0.59g 18%
Dietary Fiber 0.25g 7%
Protein 14.35g 211%
Vitamin C 0.8mg 10%
Iron 0.6mg 23%
Calcium 16.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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