Directions:
- Brush plantain slices and lime halves evenly with 1 tablespoon coconut oil. Place plantains and lime halves, flesh-side down, on a greased grill rack. Grill, covered with grill lid, over medium-high heat (350° to 400°) about 4 minutes or until golden brown; set aside.
- Sprinkle swordfish with salt and pepper; brush fillets with remaining 2 tablespoons coconut oil. Place fish on a greased grill rack. Grill, covered, over medium-high heat 1 to 2 minutes on each side or until fish flakes with a fork.
- Arrange greens on 2 serving plates. Top evenly with fish, plantains, and grilled lime; drizzle with Tomato-Molasses Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.22 Kcal (2819 kJ) | ||
| Calories from fat | 403.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.78g | 69% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 12% | |
| Sodium | 635.89mg | 26% | |
| Potassium | 1206.18mg | 26% | |
| Total Carbs | 65.02g | 22% | |
| Sugars | 28.2g | 113% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 116.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 69% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 12% | |
| Sodium | 184.03mg | 26% | |
| Potassium | 349.07mg | 26% | |
| Total Carbs | 18.82g | 22% | |
| Sugars | 8.16g | 113% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 4.01g | 28% | |
| Vitamin C | 14.9mg | 86% | |
| Iron | 0.7mg | 14% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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