Directions:
- Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 165.61mg | 7% | |
| Potassium | 183.1mg | 4% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 35mg | 58% | |
| Iron | 14mg | 78% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81 Kcal (339 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 8% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 125.77mg | 7% | |
| Potassium | 139.06mg | 4% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 3.43g | 9% | |
| Vitamin C | 26.5mg | 58% | |
| Iron | 10.6mg | 78% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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