Directions:
- 1.Prick swordfish all over and place in shallow, glass dish.
- 2.Combine all remaining ingredients, except lemon wedges, which are used for garnish.
- 3.Pour over the swordfish. Marinate for 1 to 3 hours (or longer, if desired).
- 4.Broil or grill fish using moderate heat for 5 to 6 minutes per side, basting with remaining marinade.
- 5.Serve Barbecued Swordfish Steaks with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Sodium | 677.4mg | 28% | |
| Potassium | 36.65mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 351.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 21% | |
|---|---|---|---|
| Sodium | 1935.7mg | 28% | |
| Potassium | 104.72mg | 1% | |
| Total Carbs | 4.21g | 0% | |
| Sugars | 1.41g | 2% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 3.95g | 3% | |
| Vitamin C | 9.8mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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