Grilled Swordfish Steaks Recipe

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Grilled Swordfish Steaks
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Ingredients
8
Count
Nutrition
128
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place steaks in shallow pan or baking dish.
  2. Season with salt& pepper.
  3. Coat both sides with mustard.
  4. Combine juice with oil& pour over fish.
  5. Dot with leaves& dill; let marinade for at least an hour.
  6. Cook on hot coals for 8 minutes.
  7. Turn& baste with remaining marinade.
  8. Grill for another 6- 8 minutes or until cooked through.
  9. Garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.97 Kcal (536 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 0.29mg 0%
Potassium 20.01mg 0%
Total Carbs 1.31g 0%
Sugars 0.44g 2%
Dietary Fiber 0.44g 2%
Protein 0.15g 0%
Vitamin C 7.7mg 13%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 449 Kcal (1880 kJ)
Calories from fat 442.11 Kcal
% Daily Value*
Total Fat 49.12g 22%
Sodium 1.02mg 0%
Potassium 70.21mg 0%
Total Carbs 4.58g 0%
Sugars 1.53g 2%
Dietary Fiber 1.53g 2%
Protein 0.51g 0%
Vitamin C 27mg 13%
Iron 0.5mg 1%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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