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Grilled Swordfish Steaks with Cucumber Sauce Recipe

Grilled Swordfish Steaks with Cucumber Sauce Recipe

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Grilled Swordfish Steaks with Cucumber Sauce

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Ingredients:

Serving

1 cucumber - peeled, seeded, and minced
1 cup sour cream
1 tbsp lemon juice
1 tsp lemon zest
salt to taste
2 tbsp olive oil
1/2 cup minced onion
2 cloves garlic, minced
1 cup tomato-based chili sauce
2 tbsp apple cider vinegar
2 tsp worcestershire sauce
1/8 tsp ground black pepper
2 lb swordfish steaks, cut 1 1/2-inches thick
2 tsp olive oil
1 lemon, thinly sliced

Directions:

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Stir the cucumber, sour cream, lemon juice, and lemon zest in a small bowl until combined. Season to taste with salt, and refrigerate until ready to serve. Heat 2 tablespoons of olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the chili sauce, vinegar, and Worcestershire sauce. Bring to a simmer and cook 5 minutes to blend the flavors. Season with black pepper, and remove from the heat.
Brush the swordfish steaks on all sides with the 2 teaspoons of olive oil. Cook on the preheated grill until the fish is no longer translucent in the center, and easily flakes with a fork, about 3 minutes per side. Baste with the chili sauce while grilling. Serve the swordfish with lemon slices and the cucumber sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.71 Kcal (3817 kJ)
Calories from fat	443.92 Kcal
		% Daily Value*
Total Fat	49.32g	76%
Cholesterol	158.16mg	53%
Sodium	2235.89mg	93%
Potassium	1930.91mg	41%
Total Carbs	46.27g	15%
Sugars	19.32g	77%
Dietary Fiber	10.96g	44%
Protein	69.54g	139%
Vitamin C	48.8mg	81%
Iron	215.2mg	1195%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	98.36 Kcal (412 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	76%
Cholesterol	17.06mg	53%
Sodium	241.22mg	93%
Potassium	208.32mg	41%
Total Carbs	4.99g	15%
Sugars	2.08g	77%
Dietary Fiber	1.18g	44%
Protein	7.5g	139%
Vitamin C	5.3mg	81%
Iron	23.2mg	1195%
Calcium	25.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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