Directions:
- Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
- In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 6% | |
| Sodium | 378.42mg | 16% | |
| Potassium | 95.04mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 6% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 6% | |
| Sodium | 635.18mg | 16% | |
| Potassium | 159.52mg | 2% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 11.52g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 48.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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