Directions:
- Preheat oven to 350 degrees F, & then coat the inside of a 13 x9 glass baking dish with cooking spray.
- In a food processor, place pretzels, bacon, cheese & parsley, then cover & process until coarsely chopped, before transferring to a shallow bowl.
- In another shallow bowl, whisk together the egg, cider, flour & spices.
- Dip chicken breasts in the cider mixture, then in the pretzel mixture before placing the breasts in the prepared baking dish.
- Bake 40 to 50 minutes or until chicken juices run clear.
- Great served with a mix of honey Dijon mustard & apricot preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.85 Kcal (2558 kJ) | ||
| Calories from fat | 130.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 188.67mg | 63% | |
| Sodium | 1687.98mg | 70% | |
| Potassium | 803.24mg | 17% | |
| Total Carbs | 61.33g | 20% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.12 Kcal (691 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 22% | |
|---|---|---|---|
| Cholesterol | 51mg | 63% | |
| Sodium | 456.28mg | 70% | |
| Potassium | 217.12mg | 17% | |
| Total Carbs | 16.58g | 20% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 16.5g | 122% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 20% | |
| Calcium | 35.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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