Almond Crusted Chicken Breasts Recipe

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Almond Crusted Chicken Breasts
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Ingredients
9
Count
Nutrition
360
Calories
Total time
35
Minutes
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Ingredients:

  • 2 oz slivered almonds
  • 1/2 tsp salt
  • 1/4 cup water
  • 2 tbsp lemon juice

Directions:

  1. Pound chicken breasts to 1/2-inch thick.
  2. In a blender or food processor, finely grind the almonds.
  3. Combine the almonds, bread crumbs and salt on a plate.
  4. Whip the egg white and water together.
  5. Dip the chicken into the egg white and coat with the almond mixture, shaking off any excess.
  6. Heat the oil in a skillet over medium-high heat and cook the chicken 10 to 15 minutes or until no longer pink, turning once during the cooking time.
  7. Remove the chicken from the skillet and keep warm.
  8. Heat the lemon juice and wine in the skillet over low heat, stirring to loosen the browned bits from the bottom of the skillet.
  9. Place a tablespoon of the wine sauce over the top of each chicken breast half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.91 Kcal (1507 kJ)
Calories from fat 176.49 Kcal
% Daily Value*
Total Fat 19.61g 30%
Cholesterol 100.34mg 33%
Sodium 894.8mg 37%
Potassium 608.12mg 13%
Total Carbs 7.4g 2%
Sugars 1.6g 6%
Dietary Fiber 1.61g 6%
Protein 38.29g 77%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 137.7 Kcal (577 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 30%
Cholesterol 38.39mg 33%
Sodium 342.34mg 37%
Potassium 232.65mg 13%
Total Carbs 2.83g 2%
Sugars 0.61g 6%
Dietary Fiber 0.62g 6%
Protein 14.65g 77%
Vitamin C 1.1mg 5%
Iron 0.2mg 3%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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