Stuffed Herbed Chicken With Boursin Cheese Recipe

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Stuffed Herbed Chicken With Boursin Cheese
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Ingredients
9
Count
Nutrition
536
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Put each chicken breast half between two layers of plastic wrap, on a chopping board, and use a meat mallet to pound until 1/4-inch thick.
  2. Dip each basil (or other bitter green) leaf in boiling water, drain and set aside.
  3. If you are not starting with Boursin herbed cheese, make your own by mixing together the Herbed Cheese ingredients mentioned above. Mix the walnuts into the cheese mixture, set aside.
  4. Lay the chicken breasts flat, season each side with salt and pepper. Spread the cheese-walnut mixture over each breast, covering the surface of the breasts. Layer on the basil leaves. Starting at the shortest end of the chicken breast, roll up as tightly as possible and tuck in the ends to form a neat roll. Secure each breast with 2 toothpicks.
  5. Put flour, beaten egg, and bread crumbs combined with the Parmesan cheese on to 3 separate flat dishes. Dredge each chicken breast roll first in the flour, then the egg, and finally the Parmesan bread crumbs. (Skip this step if you are going low carb and/or gluten-free.).
  6. Transfer chicken breasts to a greased baking dish, seam side down. Bake at 350°F for 40-50 minutes, depending on the size of the breast, until the internal temperature is 165°F, the juices run clear, and the chicken is slightly browned.
  7. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.37 Kcal (2246 kJ)
Calories from fat 199.06 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 196.9mg 66%
Sodium 1317.39mg 55%
Potassium 679.7mg 14%
Total Carbs 28.97g 10%
Sugars 0.47g 2%
Dietary Fiber 1.65g 7%
Protein 58.39g 117%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 189.77 Kcal (795 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 34%
Cholesterol 69.67mg 66%
Sodium 466.1mg 55%
Potassium 240.48mg 14%
Total Carbs 10.25g 10%
Sugars 0.17g 2%
Dietary Fiber 0.58g 7%
Protein 20.66g 117%
Iron 0.2mg 3%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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