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Spinach-Artichoke Stuffed Pecan Crusted Chicken Breasts Recipe

Spinach-Artichoke Stuffed Pecan Crusted Chicken Breasts Recipe

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Spinach-Artichoke Stuffed Pecan Crusted Chicken Breasts

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Ingredients:

Serving

4 -6 boneless skinless chicken breasts
3/4 cup pecans, finely chopped
3/4 cup corn flakes, crushed
1 tsp garlic powder
1/2 cup milk
2 eggs, beaten
1 cup all-purpose flour
1 tsp cayenne pepper
1 tsp salt
1 tsp italian seasoning
1/2 cup frozen chopped spinach, thawed and drained
1/2 cup artichoke heart, chopped
1/4 cup sun-dried tomato, chopped
1/2 cup asiago cheese
3/4 cup ricotta cheese
3/4 cup mozzarella cheese

Directions:

Squeeze the excess liquid from the spinach. Mix in a medium size bowl the spinach, artichoke hearts, sun dried tomatoes, and the asiago, ricotta and mozzarella cheese. Set aside.
Combine the chopped pecans, corn flake crumbs and garlic powder in a shallow bowl.
Whisk together the 2 eggs with the milk in another shallow bowl.
Mix the flour, cayenne pepper, salt and Italian seasoning in a third shallow bowl.
Pound chicken breasts to approximately 1/4 inch thickness.
Bread each chicken breast by coating each with flour mixture, then dipping into egg mixture. Coat one side of the chicken breast with the pecan mixture.
Put equal amounts of spinach/artichoke mixture on each chicken breast on the side that does not have the pecan coating. Roll up the chicken breast and secure with a toothpick. Place in casserole dish that has been drizzled with olive oil.
Bake in oven preheated to 350°F for 40 minutes or until chicken is thoroughly cooked. Let set for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.15 Kcal (3003 kJ)
Calories from fat	363.74 Kcal
		% Daily Value*
Total Fat	40.42g	62%
Cholesterol	202.63mg	68%
Sodium	1532.61mg	64%
Potassium	1020.51mg	22%
Total Carbs	30.3g	10%
Sugars	3.95g	16%
Dietary Fiber	5.37g	21%
Protein	63.69g	127%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	529mg	53%

Amount Per 100 g
Calories	185.47 Kcal (777 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	62%
Cholesterol	52.41mg	68%
Sodium	396.37mg	64%
Potassium	263.93mg	22%
Total Carbs	7.84g	10%
Sugars	1.02g	16%
Dietary Fiber	1.39g	21%
Protein	16.47g	127%
Vitamin C	1.1mg	7%
Iron	0.5mg	11%
Calcium	136.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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