Directions:
- Preheat oven to 350 degrees.
- In a bowl, combine butter (melted), Worcestershire sauce, mustard and pepper. Mix all ingredients together until combined.
- Lightly crush the entire can of French Fried Onions and put into a shallow pan.
- Coat all the Chicken Breasts with butter mixture.
- Place chicken breasts one at a time in crushed Onions and press down to coat/stick the onions to the chicken, turn over and press again, pat onions against all sides of the Chicken breasts.
- Place chicken in a lightly greased 13-by-9-inch baking dish - if any crushed Onions remain, mound them equally on top of the chicken breasts.
- Bake for 30 to 35 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.87 Kcal (1302 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 149.42mg | 50% | |
| Sodium | 814.93mg | 34% | |
| Potassium | 675.77mg | 14% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 21% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 50% | |
| Sodium | 330.33mg | 34% | |
| Potassium | 273.92mg | 14% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.16g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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