Directions:
- Mix together bread crumbs, cheeses, salt and pepper. Dip chicken pieces in melted butter and then in cheese/bread crumb mixture. Roll the breast up or tuck in the sides to form a little bundle.
- (To freeze: wrap each raw chicken bundle in plastic wrap and then place in freezer bags. Thaw and follow baking directions below.).
- To Bake: Place in large baking dish. Pour remaining butter on top and sprinkle with remaining Parmesan. Bake, uncovered, at 350 for 1 hour, until chicken is crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.78 Kcal (2088 kJ) | ||
| Calories from fat | 280.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.14g | 48% | |
|---|---|---|---|
| Cholesterol | 184.77mg | 62% | |
| Sodium | 1324.55mg | 55% | |
| Potassium | 601.26mg | 13% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 47.22g | 94% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 214.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 99.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 48% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 62% | |
| Sodium | 469.82mg | 55% | |
| Potassium | 213.27mg | 13% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.75g | 94% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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