Directions:
- Combine bread crumbs, cheese, and spices in a bowl.
- Brush both sides of chicken pieces with mustard.
- Dredge through bread crumb mixture.
- Heat oil and margarine in a nonstick skillet over medium-high heat until melted.
- Saute chicken 6-8 minutes on each side, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.41 Kcal (1233 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 141.65mg | 47% | |
| Sodium | 1074.32mg | 45% | |
| Potassium | 681.41mg | 14% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 48.76g | 98% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 47% | |
| Sodium | 400.44mg | 45% | |
| Potassium | 253.99mg | 14% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.18g | 98% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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