Chicken Breasts Dijon Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/4 cup dijon mustard
1 tsp canola oil
2 tbsp dry white wine or 2 tbsp chicken broth
fresh ground black pepper
2 tbsp mustard seeds
fresh parsley (to garnish )

Directions:

Heat oven to 400 degrees.
Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
In small dish, mix the mustard, oil and wine.
Place the chicken in pan and brush with mustard mixture.
Sprinkle with pepper and mustard seed.
Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
Transfer to serving dish and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.71 Kcal (1146 kJ)
Calories from fat	81.01 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	139.24mg	46%
Sodium	880.55mg	37%
Potassium	698.81mg	15%
Total Carbs	1.25g	0%
Sugars	0.3g	1%
Dietary Fiber	0.56g	2%
Protein	48.16g	96%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	107.71 Kcal (451 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	14%
Cholesterol	54.79mg	46%
Sodium	346.5mg	37%
Potassium	274.99mg	15%
Total Carbs	0.49g	0%
Sugars	0.12g	1%
Dietary Fiber	0.22g	2%
Protein	18.95g	96%
Vitamin C	0.1mg	1%
Iron	0.2mg	2%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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