Herb Crusted Chicken Breasts Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
2 boneless skinless chicken breast halves
1 tsp fresh lemon juice
1/2 tsp dried rosemary
1/2 tsp dried oregano
1/2 tsp dried sage
1/8 tsp fresh coarse ground black pepper

Directions:

Spray baking dish dish with olive oil spray.
Arrange chicken in pan & sprinkle with lemon juice.
Combine herbs & rub on chicken. Press pepper into chicken. Refrigerate, uncovered, for 1 hour.
Preheat oven to 350°F
Bake uncovered 40 minutes, or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.58 Kcal (1041 kJ)
Calories from fat	64.46 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	139.24mg	46%
Sodium	762.57mg	32%
Potassium	678.01mg	14%
Total Carbs	0.74g	0%
Sugars	0.09g	0%
Dietary Fiber	0.34g	1%
Protein	47.27g	95%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	21mg	2%

Amount Per 100 g
Calories	103.83 Kcal (435 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	11%
Cholesterol	58.16mg	46%
Sodium	318.51mg	32%
Potassium	283.2mg	14%
Total Carbs	0.31g	0%
Sugars	0.04g	0%
Dietary Fiber	0.14g	1%
Protein	19.74g	95%
Vitamin C	0.5mg	2%
Iron	0.1mg	1%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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