Directions:
- Coat a large baking sheet with cooking spray.
- In a resealable plastic bag or shallow dish, combine oats, garlic powder, onion powder, mustard powder, paprika, oregano, thyme, salt, and pepper. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, At 400 degrees, until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.77 Kcal (782 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 570.3mg | 24% | |
| Potassium | 273.39mg | 6% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.6mg | 59% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.18 Kcal (976 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 6% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 6% | |
| Sodium | 712mg | 24% | |
| Potassium | 341.32mg | 6% | |
| Total Carbs | 37.41g | 10% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 6.01g | 19% | |
| Protein | 13.87g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 13.2mg | 59% | |
| Calcium | 196.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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