Directions:
- To cut down on cooking time, soak lentils for a few hours ahead of time, but not necessary.
- Saute onion, garlic, and ginger in oil for 5 minutes
- Add turmeric and saute for 30 more seconds.
- Combine all other ingredients in large pot
- Bring to a boil, then simmer until lentils are very soft (45-60 mins)
- Puree half the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1057.05 Kcal (4426 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Sodium | 39288.81mg | 1637% | |
| Potassium | 349.16mg | 7% | |
| Total Carbs | 200.22g | 67% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.2 Kcal (1441 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 8% | |
|---|---|---|---|
| Sodium | 12793.49mg | 1637% | |
| Potassium | 113.7mg | 7% | |
| Total Carbs | 65.2g | 67% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 3.39g | 42% | |
| Protein | 2.81g | 17% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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