Green Papaya Chicken Recipe

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Green Papaya Chicken
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Ingredients:

Directions:

  1. Heat the oil over medium heat in a large pot.
  2. Add the onions and saute until transparent, about 3-4 minutes.
  3. Add the garlic and ginger and saute another 2-3 minutes.
  4. Add the chicken pieces and saute another 5 minutes to partially cook and lightly brown.
  5. Add the fish sauce and stir well.
  6. Add water to cover the chicken and bring to a boil.
  7. Reduce heat and simmer 25-30 minutes, stirring and skimming off fat and scum occasionally.
  8. Add cubed papaya and simmer another 5-10 minutes until papaya is tender.
  9. Remove from heat, salt and pepper to taste and stir in the chopped spinach.
  10. This dish will be soupy when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.54 Kcal (2908 kJ)
Calories from fat 459.6 Kcal
% Daily Value*
Total Fat 51.07g 79%
Cholesterol 255.09mg 85%
Sodium 910.59mg 38%
Potassium 608.05mg 13%
Total Carbs 3.17g 1%
Sugars 1.14g 5%
Dietary Fiber 0.45g 2%
Protein 51.83g 104%
Vitamin C 10.6mg 18%
Iron 3mg 17%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 130.82 Kcal (548 kJ)
Calories from fat 86.57 Kcal
% Daily Value*
Total Fat 9.62g 79%
Cholesterol 48.05mg 85%
Sodium 171.51mg 38%
Potassium 114.53mg 13%
Total Carbs 0.6g 1%
Sugars 0.21g 5%
Dietary Fiber 0.09g 2%
Protein 9.76g 104%
Vitamin C 2mg 18%
Iron 0.6mg 17%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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